30-Day Anger Management Challenge: 30 Simple Psychological Science Based Activities That Will Improve Your Anger and Your Life

Price: ₹413.00
(as of Sep 04, 2023 10:42:14 UTC – Details)

Do you have an anger problem? Do you have trouble managing your emotions? Are you easily triggered to see red? If I’m talking to you then I have just what you need. I have assembled 30 simple psychological science-backed activities that are proven to alleviate anger and improve emotional management if you practice them. You will use this e-book by reading a new activity each day and then practicing it. That’s right! For 30 days! The aim is for you to make each activity a new habit, and if you do, you will enjoy better psychological health, improve your relationships, and be more in control of your anger. Your parents, coworkers, partner, and children will thank you for working on your anger! A notes section is included at the end of this book for journaling exercises.

Publisher ‏ : ‎ D’Arienzo Psychology (30 August 2023)
Language ‏ : ‎ English
File size ‏ : ‎ 35518 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 75 pages

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