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From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Customers say
Customers find the book immensely helpful, praising its practical advice and numerous exercises. Moreover, they appreciate its strategies for managing anxiety, with one customer noting how it transforms anxiety into creativity. Additionally, the book receives positive feedback for its readability, creativity, and motivational author. However, opinions on value for money are mixed.
Hey I am Srimanta Pradhan brings 10 years of experience to News Broadcast and Marketing, specializing in effective communication.A specialized content writer with a decade of expertise crafting compelling narratives for News Broadcast and Marketing. Transforms complex information into engaging, impactful content.
