Price: ₹2,999 - ₹1,499.00
(as of Mar 03, 2024 20:41:34 UTC – Details)
THE SCIENTIFIC USE OF DUMBBELL IN ORDER TO EXERCISE:
- The scientific use of dumbbell in order to exercise, many people began to choose indoor fitness equipment, directly at home can exercise, and light weight dumbbell has become the first fitness equipment for many people, dumbbell can constantly exercise muscles, can modify the body lines, even if the girls exercise, it will not be too hard.
IMPORTANT TIPS:
- Choose the right weight before practicing dumbbell.
- The purpose of exercise is to increase muscle, the best choice is 65% 85% load dumbbell. For example, if you can lift a load of 10 kg each time, you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise. 5-8 groups every day, 6-12 times for each group. The speed of movement should not be too fast, and the interval of each group should be 2-3 min utes. If the load is too large or too small, and the intermittent time is too long or too short, the effect will not be good..
- The purpose of exercise is to reduce fat. It is suggested that 15-25 times or more should be done in each group, and the interval of each group should be controlled at 1-2 minutes. If you think this kind of exercise is very boring, you can cooperate with your favorite music practice, or follow the music to do dumbbell aerobics.
Includes:
- 1 X Pair Of Dumbbell
PRECAUTIONS:
- Before starting exercise, be sure to prepare for activities, so as to avoid sports strain.
- Dumbbell exercise is divided into three stages: primary stage, intermedi ate stage and advanced stage.
- Before each exercise, it’s best to check whether the dumbbell is in good condition to avoid accidents.
- Don’t train with high intensity, Control the time every time.
Date First Available : 30 April 2021
Manufacturer : Sisliya
ASIN : B093W8X36H
Item part number : SI-528
Country of Origin : China
Manufacturer : Sisliya
Net Quantity : 1.00 count
Adjustable counterweight, weight adjustable, central shaft fixed, no shaking design.
The two ends massage steel ball design can dredge the whole body me ridians, relieve and relax, reduce swelling, compact and shape.
Safety material, ergonomic design, fashion color.
Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles.
